Welcome to Confident Kids and Couples Counseling!

We believe in whole family health and wellbeing. We know your family possesses an inherent strength and capacity for resilience. Your family’s innate ability to recover in the face of challenge is absolutely enhanced when you seek support and connection from knowledgeable and empathic people. Our warm and responsive team of specialists can help with your family’s emotional needs. We know the road of life isn’t always smooth. Draw strength from us. We are here to help 5 days a week, with some evening and weekend options.

Our specialties:

We offer expert counseling services for

• Children from age 3 & up
• School Age Children
• Tweens/Teen
• Individual adults
• All major problem areas such as anxiety, depression, ADHD, stress, grief/loss and trauma.

We offer skilled couples and family counseling as well.

We love:

• Helping your relationships be better and more satisfying
• Healing couples who may have experienced infidelity
• Helping prepare engaged couples for a great start to married life
• Easing couples through all the transitions from new babies to empty nest.

We work with families to restore the home environment to peace and harmony.

Need some new tools for parenting?

We can help:

• Children and teens who worry, fret, avoid, and withdraw
• Children and families dealing with autistic spectrum disorder
• Families improve daily routines and make transitions smoother
• Families improve sleep
• Parents get on the same parenting page together
• Parents and families in conflict with kids or between siblings

Experience with change, trauma and loss

We support:

• Women experiencing peri-natal and post-natal emotional distress
• Couples experiencing issues related to infertility and loss
• Women or couples who have experienced miscarriage
• Children’s whose parents are getting a divorce or have recently divorced
• Children, adolescents or adults who have experienced trauma

Healthy lifestyle choices

We provide help for adolescents and adults with:

• Creating healthy exercise habits
• Improving sleep
• Creating a healthy balance between responsibility and pleasure, connection and solitude
• Substance use problems
• Challenges related to food and eating

Pro-Marriage

We take a pro-marriage stance. If you want your relationship to last and you are willing to work, we will be right there with you, always supporting the marriage moving toward optimal functioning. We do understand that sometimes relationships can’t last and we help in those times too. We value and support the entire spectrum of what family means. We welcome all races and faiths and fully support individuals within the LGBTQ community.

A little about us:

Dr. Gretchen Lewis-Snyder and Dr. Sonja Benson have known each other since 2009 and have been working together nearly that long, often helping different parts of the same family. We’ve seen how effective it is for families to have their therapists on the same page, working toward the same goals, together. We wanted to take that vision even bigger and create a space where we could help families with whatever they might need in the realm of mental health and eventually in the complementary health areas too. We envision our space as a safe, comforting and supportive place where families’ whole health is nurtured. We are so proud of the group we’ve put together and we believe you will find every one of our providers to be really top notch.   We are all excited to work with you!

Welcome to Confident Kids and Couples Counseling, therapy for your whole family.